Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Valencia Oranges:
- 1 pound of Powder High Protein Nutritional Shake Mix has 156.3 times more Vitamin A, 24.6 times more Vitamin B1, 53.1 times more Vitamin B2, 91.2 times more Vitamin B3, 50 times more Vitamin B5, 39.7 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Valencia Oranges:
- 1 pound of Powder High Protein Nutritional Shake Mix has 17.9 times more Calcium, 67.6 times more Copper, 250 times more Iron, 50 times more Magnesium, 5434.8 times more Manganese, 84.1 times more Phosphorus, 5.6 times more Potassium, more Sodium and 312.5 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 10.4 times more Water than Powder High Protein Nutritional Shake Mix.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder High Protein Nutritional Shake Mix has 8 times more Energy, 35.7 times more Fat, 49.6 times more Omega 3, 147.2 times more Omega 6, 1.7 times more Carbohydrate and 51.5 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains more Fiber than Powder High Protein Nutritional Shake Mix.
- 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein