Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Valencia Oranges
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Valencia Oranges
204g
Powder High Protein Nutritional Shake Mix has 8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Valencia Oranges?
Powder High Protein Nutritional Shake Mix VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Valencia Oranges?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Valencia Oranges:
100 calories of Powder High Protein Nutritional Shake Mix have 19.5 times more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5.2 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Valencia Oranges:
100 calories of Powder High Protein Nutritional Shake Mix have 2.2 times more Calcium, 8.4 times more Copper, 31.3 times more Iron, 6.3 times more Magnesium, 679.3 times more Manganese, 10.5 times more Phosphorus, more Sodium and 39.1 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Potassium and 83.2 times more Water than Powder High Protein Nutritional Shake Mix.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 4.5 times more Fat, 6.2 times more Omega 3, 18.4 times more Omega 6 and 6.4 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.7 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
100 calories of Valencia Oranges provide inadequate amounts of Omega 6