Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Toasted Sunflower Seeds:
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.2 times more Vitamin B2, more Vitamin B12 and 17.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 108.3 times more Vitamin B1, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Toasted Sunflower Seeds:
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 96.2 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 183.4 times more Copper, more Iron, 64.5 times more Magnesium, 72.9 times more Manganese, 1158 times more Phosphorus, more Potassium and 530 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 41.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.5 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein