Nutrient Comparison: Toasted Sunflower Seeds VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Vitamin B1, 15.8 times more Vitamin B2, 20.6 times more Vitamin B3, 5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains more Vitamin A and 17.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 pound of Toasted Sunflower Seeds has 6.3 times more Calcium, 41.7 times more Copper, 68.1 times more Iron, 12.9 times more Magnesium, 72.4 times more Phosphorus, 2.6 times more Potassium and 106 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 88 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Energy, 946.7 times more Fat, 850.4 times more Saturated Fat, 26.3 times more Omega 3, 4154.4 times more Omega 6, 2.2 times more Carbohydrate, 57.5 times more Fiber and 25.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein