Nutrient Comparison: Toasted Sunflower Seeds VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 15.8 times more Vitamin B2, 20.6 times more Vitamin B3, 5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A and 17.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 41.7 times more Copper, 68.1 times more Iron, 12.9 times more Magnesium, 72.4 times more Phosphorus, 2.6 times more Potassium and 106 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 88 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Energy, 946.7 times more Fat, 850.4 times more Saturated Fat, 26.3 times more Omega 3, 4154.4 times more Omega 6, 2.2 times more Carbohydrate, 57.5 times more Fiber and 25.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein