Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
790g
Toasted Sunflower Seeds have 16.3 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has very high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Toasted Sunflower Seeds VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 4 times more Vitamin B1, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 279.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 4.2 times more Iron, 4.4 times more Phosphorus and 6.5 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.6 times more Calcium, 1.3 times more Magnesium, 6.4 times more Potassium and 1433 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 58.1 times more Fat, 52.2 times more Saturated Fat, 255 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 300 calories.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 in 300 calories.