Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Toasted Sunflower Seeds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.2 times more Vitamin B2, more Vitamin B12 and 17.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 108.3 times more Vitamin B1, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Toasted Sunflower Seeds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 7 times more Sodium and 96.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 183.4 times more Copper, more Iron, 64.5 times more Magnesium, 72.9 times more Manganese, 1158 times more Phosphorus, more Potassium and 530 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.5 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.