Nutrient Comparison: Cran Grape OCEAN SPRAY VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Grape OCEAN SPRAY versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Grape OCEAN SPRAY vs Acorns:
- 1 pound of Cran Grape OCEAN SPRAY has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B6 and 21.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Cran Grape OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cran Grape OCEAN SPRAY vs Acorns:
- 1 pound of Cran Grape OCEAN SPRAY has 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 13.7 times more Calcium, 69 times more Copper, 19.8 times more Iron, 62 times more Magnesium, 39.3 times more Manganese, 39.5 times more Phosphorus, 49 times more Potassium and 17 times more Zinc than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 7.2 times more Energy, more Fat, 3102 times more Saturated Fat, more Omega 6, 3.1 times more Carbohydrate and 29.3 times more Protein than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 6 and Protein