Comparing Nutrients in 100 calories Cran Grape OCEAN SPRAYVS Acorns
Weight per 100 calories
Cran Grape OCEAN SPRAY
185g
Acorns
26g
Raw Acorns have 7.2 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is high in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Acorns?
Cran Grape OCEAN SPRAY VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Acorns?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Acorns:
100 calories of Cran Grape OCEAN SPRAY have more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, more Vitamin B6 and 3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Acorns:
100 calories of Cran Grape OCEAN SPRAY have more Sodium and 22.2 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 9.6 times more Copper, 2.8 times more Iron, 8.7 times more Magnesium, 5.5 times more Manganese, 5.5 times more Phosphorus and 6.8 times more Potassium than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cran Grape OCEAN SPRAY as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat, 432.8 times more Saturated Fat, more Omega 6 and 4.1 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein