Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Pomegranate OCEAN SPRAY versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Pomegranate OCEAN SPRAY vs Potato Skin:
- 1 pound of Cran Pomegranate OCEAN SPRAY has 2.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cran Pomegranate OCEAN SPRAY vs Potato Skin:
- 1 lb of Raw Potato Skin contains 15 times more Calcium, 47 times more Copper, 27 times more Iron, 23 times more Magnesium, 33.4 times more Manganese, 38 times more Phosphorus, 37.5 times more Potassium and 17.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 4.2 times more Fiber and 36.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein