Cran Pomegranate OCEAN SPRAY VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Potato Skin?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Potato Skin:
- 300 calories of Cran Pomegranate OCEAN SPRAY have 2.9 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, 32.2 times more Vitamin B3, more Vitamin B6 and 3.4 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Potato Skin:
- 300 calories of Cran Pomegranate OCEAN SPRAY have 1.3 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 12.2 times more Calcium, 38.1 times more Copper, 21.9 times more Iron, 18.6 times more Magnesium, 27.1 times more Manganese, 30.8 times more Phosphorus, 30.4 times more Potassium and 14.2 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cran Pomegranate OCEAN SPRAY have 1.2 times more Carbohydrate than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3.4 times more Fiber and 29.8 times more Protein than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein