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Comparing Nutrients in 1 pound Concord Grape Light Cranberry OCEAN SPRAYVS Brazilnuts

Compare the macro and micronutrient content in 1 lb of Concord Grape Light Cranberry OCEAN SPRAY versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Macros Ratio

Protein Fat Carbs

Concord Grape Light Cranberry OCEAN SPRAY
6%
1%
93%
Brazilnuts
8%
85%
7%
1 lb ▼

Macro Nutrients

4.74%104kcal
Energy
136%2989kcal
Recommended Energy Intake is based on the Dietary Guidelines 2020.
104 kcalvs2989 kcal
Recommended Dietary Allowance for Energy is 2200kcal per day for Men 19-50 years .

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0.094%0.091g
Fat
314%304g
Fat is a macronutrient that provides energy, supports cell growth, and helps the body absorb fat-soluble vitamins.
0.091 gvs304 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.085%0.027g
Saturated Fat
229%73g
Saturated fat is a type of fat that is solid at room temperature. High intake of saturated fat can increase LDL cholesterol levels and the risk of heart disease.
0.027 gvs73 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
10.2%0.16g
Omega-3 fatty acids are polyunsaturated fats that are essential for brain health, heart health, and reducing inflammation. [RDA]
NA gvs0.16 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
650%111g
Omega-6 fatty acids are a type of polyunsaturated fat essential for brain function, growth, and development, and they help maintain healthy skin and hair.
NA gvs111 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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20%26.2g
Carbohydrate
41%53.3g
26.2 gvs53.3 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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31.4%22.8g
Sugars
14.6%10.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.8 gvs10.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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16.3%11.8g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11.8 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%8.6g
Glucose
%0g
8.6 gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%1.36g
Sucrose
%10.6g
1.36 gvs10.6 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
89.5%34g
Dietary fiber is a type of carbohydrate that the body cannot digest. It is essential for digestive health, blood sugar control, and supporting a healthy gut microbiome. [RDA]
3.18 gvs34 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.9%1.63g
Protein
116%65g
1.63 gvs65 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents is a measure used to quantify the vitamin A content in foods. It is based on the bioavailability of the different forms of vitamin A. Which is a fat-soluble vitamin essential for vision, immune function, skin health, and cellular growth.[RDA]
4.54 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
233%2.8mg
Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for carbohydrate metabolism, nerve function, and the conversion of nutrients into energy. [RDA]
0 mgvs2.8 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
12.2%0.16mg
Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production, cellular function, and the metabolism of fats, drugs, and steroids, as well as maintaining healthy skin and eyes. [RDA]
0 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg
Vitamin B3
8.36%1.34mg
Niacin, also known as vitamin B3, includes two active forms: nicotinic acid and niacinamide (or nicotinamide); both are essential for energy production, DNA repair, and maintaining healthy skin. [RDA]
0.12 mgvs1.34 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
16.7%0.83mg
Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism, energy production, and the synthesis of hormones and cholesterol. [RDA]
NA mgvs0.83 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
35.2%0.46mg
Pyridoxine, also known as vitamin B6, is a water-soluble vitamin that is essential for protein metabolism, neurotransmitter synthesis, and red blood cell production. [RDA]
0 mgvs0.46 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin is a water-soluble B-vitamin (B7) that plays a key role in supporting metabolism, energy production, and maintaining healthy hair, skin, and nails. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
25%100μg
Folates are naturally occurring forms of vitamin B9 found in foods like leafy greens, legumes, and citrus fruits, while folic acid is the synthetic form used in supplements and fortified foods. Both are crucial for DNA synthesis, cell division, and preventing neural tube defects during pregnancy. [RDA]
NA μgvs100 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin, also known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis.
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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172%155mg
Vitamin C
3.53%3.18mg
Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin essential for collagen synthesis, antioxidant protection, immune function, and the absorption of iron from plant-based foods. [RDA]
155 mgvs3.18 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Cholecalciferol (vitamin D3) is synthesized in the skin from sunlight, while ergocalciferol (vitamin D2) is obtained from fungi and yeast. Both forms are important for calcium absorption and bone health. [RDA]
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
171%25.6mg
Tocopherols and tocotrienols are forms of vitamin E. Tocopherols, including alpha-tocopherol, are the most common and widely studied forms, known for their antioxidant properties and role in protecting cells from damage. Tocotrienols, less common but also part of vitamin E, have similar antioxidant properties and are thought to offer additional health benefits, such as supporting cardiovascular health. [RDA]
0 mgvs25.6 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
0%0μg
Phytomenadione, also known as phylloquinone, is a form of vitamin K1 found in green leafy vegetables and essential for blood clotting and bone health. Menaquinones, also known as vitamin K2, are produced by bacteria in the gut and are important for bone and cardiovascular health. [RDA]
0.45 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
72.6%726mg
Calcium is a vital mineral essential for building and maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. [RDA]
18 mgvs726 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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7.56%0.068mg
Copper
878%7.9mg
Copper is a trace mineral important for forming red blood cells, maintaining healthy bones, and supporting the immune system and nervous system through its role in various enzymatic processes. [RDA]
0.068 mgvs7.9 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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3.4%0.27mg
Iron
138%11mg
Iron is a crucial mineral that helps transport oxygen in the blood, supports cellular energy production, and plays a role in immune function and DNA synthesis. [RDA]
0.27 mgvs11 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
406%1706mg
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and bone health. [RDA]
4.54 mgvs1706 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
241%5.55mg
Manganese is a trace mineral essential for bone formation, metabolism, and antioxidant defense, as well as supporting enzyme function and wound healing. [RDA]
NA mgvs5.55 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
470%3289mg
Phosphorus is a mineral crucial for the formation of bones and teeth, energy production, and the formation of DNA and cell membranes. [RDA]
4.54 mgvs3289 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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4.54%154mg
Potassium
88%2989mg
Potassium is a vital mineral and electrolyte that helps regulate fluid balance, muscle contractions, nerve signals, and blood pressure. [RDA]
154 mgvs2989 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
15810%8695μg
Selenium is a trace mineral with antioxidant properties that supports immune function, thyroid hormone metabolism, and cellular health. [RDA]
0 μgvs8695 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.4%36.3mg
Sodium
0.91%13.6mg
Sodium is an essential electrolyte that helps regulate fluid balance, nerve function, and muscle contractions, but excessive intake can contribute to high blood pressure. [RDA]
36.3 mgvs13.6 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
167%18.4mg
Zinc is an essential mineral that supports immune function, wound healing, DNA synthesis, and growth and development during pregnancy, infancy, and childhood. [RDA]
0.091 mgvs18.4 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11.5%424g
Water
0.42%15.5g
424 gvs15.5 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Concord Grape Light Cranberry OCEAN SPRAY versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Concord Grape Light Cranberry OCEAN SPRAY vs Brazilnuts:

Comparing minerals per 1 pound for Concord Grape Light Cranberry OCEAN SPRAY vs Brazilnuts:

Comparison of macro-nutrients per 1 pound:




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