Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Ruby Red Cranberry OCEAN SPRAY versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ruby Red Cranberry OCEAN SPRAY vs Roasted Sunflower Seeds:
- 1 pound of Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and 19.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Ruby Red Cranberry OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ruby Red Cranberry OCEAN SPRAY vs Roasted Sunflower Seeds:
- 1 pound of Ruby Red Cranberry OCEAN SPRAY has 73.6 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 14 times more Calcium, 203.3 times more Copper, 95 times more Iron, 64.5 times more Magnesium, 351.7 times more Manganese, 288.8 times more Phosphorus, 21.8 times more Potassium, more Selenium and 264.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ruby Red Cranberry OCEAN SPRAY has 4 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 12.9 times more Energy, 4980 times more Fat, 1739.7 times more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, 18.5 times more Fiber and 276.1 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein