Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Roasted Sunflower Seeds:
Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and 19.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Roasted Sunflower Seeds:
Ruby Red Cranberry OCEAN SPRAY has 73.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 203.3 times more Copper, 95 times more Iron, 64.5 times more Magnesium, 351.7 times more Manganese, 288.8 times more Phosphorus, 21.8 times more Potassium, more Selenium and 264.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 4980 times more Fat, 1739.7 times more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, 18.5 times more Fiber and 276.1 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.