Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
Fortified With Vitamin C Apple Juice Light MOTTS contain 17.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 19 times more Iron and 16.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Energy, 498 times more Fat, more Saturated Fat, 4.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.