Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Roasted Sunflower Seeds have 26.5 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Fortified With Vitamin C Apple Juice Light MOTTS?
Roasted Sunflower Seeds VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 453.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Iron, 1.6 times more Potassium, 114.6 times more Sodium and 2089.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 18.8 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 5.6 times more Carbohydrate and 46.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein