Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cranberry Peach OCEAN SPRAY versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cranberry Peach OCEAN SPRAY vs Stewed Canned Tomatoes:
- 1 pound of White Cranberry Peach OCEAN SPRAY has 3.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 1 pound of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both White Cranberry Peach OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Cranberry Peach OCEAN SPRAY vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 12.4 times more Copper, 26.6 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 6.7 times more Phosphorus, 9.4 times more Potassium and 20.1 times more Sodium than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both White Cranberry Peach OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Cranberry Peach OCEAN SPRAY has 1.9 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fructose than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Fiber than White Cranberry Peach OCEAN SPRAY.
- 1 pound of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber
- Both White Cranberry Peach OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one pound.