Comparing Nutrients in 300 calories White Cranberry Peach OCEAN SPRAYVS Stewed Canned Tomatoes
Weight per 300 calories
White Cranberry Peach OCEAN SPRAY
667g
Stewed Canned Tomatoes
1154g
White Cranberry Peach OCEAN SPRAY has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Stewed Canned Tomatoes?
White Cranberry Peach OCEAN SPRAY VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Stewed Canned Tomatoes:
300 calories of White Cranberry Peach OCEAN SPRAY have 2 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47.5 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin E and 41.5 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both White Cranberry Peach OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.6 times more Calcium, 21.5 times more Copper, 46 times more Iron, 10.4 times more Magnesium, 4.9 times more Manganese, 11.5 times more Phosphorus, 16.3 times more Potassium, more Selenium, 34.8 times more Sodium, 9.8 times more Zinc and 1.8 times more Water than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Peach OCEAN SPRAY have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Fiber and 12.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein