Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs California Red Kidney Beans:
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 5.9 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 7.9 times more Vitamin B6 and 98.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs California Red Kidney Beans:
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 7.5 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 48.8 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 80 times more Magnesium, 38.5 times more Manganese, 135 times more Phosphorus, 106.4 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 6.7 times more Energy, 5 times more Carbohydrate, 41.5 times more Fiber and 110.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein