Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Cooked Frozen Carrots:
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.6 times more Vitamin B2 and 11.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 5.5 times more Magnesium, 6.4 times more Manganese, 10.3 times more Phosphorus, 13.7 times more Potassium, 19.7 times more Sodium and 8.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.5 times more Carbohydrate, 2.8 times more Sugars and 17.5 times more Fructose than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.5 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in one pound.