Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Boiled Peeled Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 1 lb of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Peeled Potatoes:
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3.2 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 4.9 times more Vitamin B1, 6.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Peeled Potatoes:
- 1 lb of Boiled Peeled Potatoes no Salt contains 18.6 times more Copper, 7.8 times more Iron, 10 times more Magnesium, 5.4 times more Manganese, 13.3 times more Phosphorus, 23.4 times more Potassium and 6.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled Peeled Potatoes contain similar levels of Water per one pound.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 12.8 times more Sugars and 17.5 times more Fructose than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 1.8 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 7.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein