Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Peeled Potatoes:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 3.2 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 4.9 times more Vitamin B1, 6.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Peeled Potatoes:
- 100 g of Boiled Peeled Potatoes no Salt contain 18.6 times more Copper, 7.8 times more Iron, 10 times more Magnesium, 5.4 times more Manganese, 13.3 times more Phosphorus, 23.4 times more Potassium and 6.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled Peeled Potatoes contain similar levels of Water per 100 grams.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 12.8 times more Sugars and 17.5 times more Fructose than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 7.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein