Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Boiled Red Kidney Beans:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 24.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, 220 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Boiled Red Kidney Beans:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.9 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 24.2 times more Copper, more Iron, 45 times more Magnesium, 68.1 times more Manganese, 7.5 times more Phosphorus, 16.1 times more Potassium, 12 times more Selenium and 107 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 36.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 74 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.