Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Boiled Red Kidney Beans:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 24.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, 220 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Boiled Red Kidney Beans:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.9 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 24.2 times more Copper, more Iron, 45 times more Magnesium, 68.1 times more Manganese, 7.5 times more Phosphorus, 16.1 times more Potassium, 12 times more Selenium and 107 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 36.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 74 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.