Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Florida Oranges	Recommended Dietary Allowance
Energy	27% 780kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	73.2% 53g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	28.6% 11g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	160% 1.9mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.4% 0.6mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1225% 1103mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Florida Oranges	Recommended Dietary Allowance
Calcium	59% 590mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	5.52% 0.13mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	58% 1973mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	6.77% 250g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Florida Oranges:

• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B9, 5.4 times more Vitamin C and 1.7 times more Vitamin E than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Vitamin B3, 10 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Florida Oranges:

• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3 times more Calcium, 2.9 times more Iron, 6.3 times more Phosphorus and 2.6 times more Potassium than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 5 times more Magnesium and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Florida Oranges contain similar levels of Copper per one pound.
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.7 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Sugars than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 12 times more Fiber than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.