Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	0%	3%	97%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Baked Potato Flesh	Recommended Dietary Allowance
Energy	7.66% 222kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	75% 98g	130g per day for Men 19-50 years
Sugars	74.5% 54g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	0.24% 0.14g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	349% 314mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	17.7% 177mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	5.77% 231μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10.7% 395g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Baked Potato Flesh:

• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 1.8 times more Vitamin B2 and 5.4 times more Vitamin C than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B3, 79.3 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Baked Potato Flesh:

• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 7.8 times more Calcium than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 11.9 times more Copper, 4.4 times more Iron, 25 times more Magnesium, 20.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 14.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Baked Potato Flesh contain similar levels of Water per one pound.
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 7 times more Sugars than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 65.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.