Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Baked Potato Flesh
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
612g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water, which is average in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Baked Potato Flesh:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 10.3 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B3, 41.8 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Baked Potato Flesh:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 14.8 times more Calcium and 2.2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 2.3 times more Iron, 13.2 times more Magnesium, 10.6 times more Manganese, 1.7 times more Potassium and 7.6 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Magnesium, Manganese and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 13.3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 34.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.