Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Baked Potato Flesh:
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 1.8 times more Vitamin B2 and 5.4 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B3, 79.3 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Baked Potato Flesh:
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 7.8 times more Calcium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, 4.4 times more Iron, 25 times more Magnesium, 20.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 14.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 7 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 65.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.