Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange And Apricot Juice Drink versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Oil Roasted Almonds:
- 1 pound of Canned Orange And Apricot Juice Drink has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 78.1 times more Vitamin B2, 18.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 236.1 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Oil Roasted Almonds:
- 1 pound of Canned Orange And Apricot Juice Drink has 31 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 58.2 times more Calcium, 29.8 times more Copper, 36.8 times more Iron, 54.8 times more Magnesium, 273.3 times more Manganese, 58.3 times more Phosphorus, 8.7 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange And Apricot Juice Drink has 2.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.9 times more Energy, 551.7 times more Fat, 420.8 times more Saturated Fat, 711.5 times more Omega 6, 1.4 times more Carbohydrate, 105 times more Fiber and 70.8 times more Protein than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.