Comparing Nutrients in 1 pound Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	24% 694kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	12.3% 16g	130g per day for Men 19-50 years
Sugars	238% 173g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.65mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1253% 16.3mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85% 1.1mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	956% 860mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	181% 1810mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	62% 2109mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	7.26% 269g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Juice with Salt:

• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.6 times more Vitamin B1, 46 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.7 times more Vitamin C than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, more Vitamin B9 and 3.6 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Juice with Salt:

• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 39.9 times more Calcium, 7.6 times more Copper, 3.1 times more Magnesium, 6.1 times more Phosphorus and 2.1 times more Potassium than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Iron, 1.4 times more Manganese, 9.7 times more Sodium and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 9 times more Energy, 11 times more Carbohydrate and 14.7 times more Sugars than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.