Comparing Nutrients in 1 pound Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Tomato Paste	Recommended Dietary Allowance
Energy	24% 694kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	66% 85.8g	130g per day for Men 19-50 years
Sugars	238% 173g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	49% 18.6g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.65mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1253% 16.3mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.95mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85% 1.1mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	956% 860mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Tomato Paste	Recommended Dietary Allowance
Calcium	181% 1810mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	62% 2109mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	7.26% 269g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Paste:

• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 6.1 times more Vitamin B1, 23.5 times more Vitamin B2, 4.6 times more Vitamin B5 and 8.7 times more Vitamin C than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 3.5 times more Vitamin B3, more Vitamin B9, 47.8 times more Vitamin E and 114 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Paste:

• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 11.1 times more Calcium and 1.4 times more Phosphorus than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 11.5 times more Iron, 6.3 times more Manganese, 2.2 times more Potassium, more Selenium, 2.3 times more Sodium and 5.3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Tomato Paste contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.9 times more Energy, 2.1 times more Carbohydrate and 3.1 times more Sugars than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 41 times more Fiber and 10.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.