Comparing Nutrients in 300 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Tomato Paste
Weight per 300 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Tomato Paste
366g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Paste:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.2 times more Vitamin B1, 12.6 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.6 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 141.8 times more Vitamin A, 6.6 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9, 89.1 times more Vitamin E and 212.7 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Paste:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 5.9 times more Calcium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Copper, 21.4 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium, more Selenium, 4.2 times more Sodium, 9.8 times more Zinc and 2.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.7 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 76.5 times more Fiber and 20.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.