Nutrient Comparison: Orange Juice Drink VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Juice Drink versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Juice Drink vs Cassava:
- 1 pound of Orange Juice Drink has 4.4 times more Vitamin B1, 9 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.7 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.4 times more Vitamin C than Orange Juice Drink.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Orange Juice Drink vs Cassava:
- 1 pound of Orange Juice Drink has 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 5.6 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 54.9 times more Manganese, 6.8 times more Phosphorus, 6.5 times more Potassium and 17 times more Zinc than Orange Juice Drink.
- 1 pound of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Juice Drink has 5.5 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 3 times more Energy, 2.8 times more Carbohydrate, 9 times more Fiber and 6.8 times more Protein than Orange Juice Drink.
- 1 pound of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.