Comparing Nutrients in 300 calories Orange Juice DrinkVS Cassava
Weight per 300 calories
Orange Juice Drink
556g
Cassava
188g
Raw Cassava has 3 times more energy per unit of mass than Orange Juice Drink, which is above average in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Cassava?
Orange Juice Drink VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Cassava?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Cassava:
300 calories of Orange Juice Drink have 12.9 times more Vitamin B1, 26.5 times more Vitamin B2, 17.3 times more Vitamin B3, 1.7 times more Vitamin B5, 16.8 times more Vitamin B6 and 2.2 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Vitamin B9 than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Orange Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Cassava:
300 calories of Orange Juice Drink have 1.2 times more Iron and 4.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Copper, 2.4 times more Magnesium, 18.5 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Potassium than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Orange Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 16.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 3 times more Fiber than Orange Juice Drink.
Both Orange Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber
Both Orange Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.