Nutrient Comparison: Orange Juice Drink VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Cassava:
- 14 ounces of Orange Juice Drink have 4.4 times more Vitamin B1, 9 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.7 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.4 times more Vitamin C than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Cassava:
- 14 ounces of Orange Juice Drink have 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.6 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 54.9 times more Manganese, 6.8 times more Phosphorus, 6.5 times more Potassium and 17 times more Zinc than Orange Juice Drink.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Juice Drink have 5.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Energy, 2.8 times more Carbohydrate, 9 times more Fiber and 6.8 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.