Nutrient Comparison: Chocolate Malt Powder OVALTINE VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Malt Powder OVALTINE versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Malt Powder OVALTINE vs California Red Kidney Beans:
- 1 pound of Chocolate Malt Powder OVALTINE has more Vitamin A, 2.6 times more Vitamin B1, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 1 pound of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chocolate Malt Powder OVALTINE vs California Red Kidney Beans:
- 1 pound of Chocolate Malt Powder OVALTINE has 4.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 48.2 times more Sodium and 5.3 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- 1 pound of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Malt Powder OVALTINE has 1.6 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.