Chocolate Malt Powder OVALTINE VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chocolate Malt Powder OVALTINE vs California Red Kidney Beans:
- 500 calories of Chocolate Malt Powder OVALTINE have more Vitamin A, 2.3 times more Vitamin B1, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6, 10.7 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chocolate Malt Powder OVALTINE vs California Red Kidney Beans:
- 500 calories of Chocolate Malt Powder OVALTINE have 4.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 42.7 times more Sodium and 4.7 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
- 500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Chocolate Malt Powder OVALTINE as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chocolate Malt Powder OVALTINE have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.