Comparing Nutrients in 1 pound Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Boiled Carrots	Recommended Dietary Allowance
Energy	4.07% 118kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	32.8% 23.8g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.26g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.93g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 4.17g	% 12.2g	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	0% 0g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Boiled Carrots	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	3.86% 154μg	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.4% 424g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Boiled Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Carrots:

• 1 lb of Boiled and Drained Carrots contains more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and 68.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Carrots:

• 1 lb of Boiled and Drained Carrots contains 30 times more Calcium, 6.8 times more Iron, more Magnesium, 11.9 times more Manganese, 3 times more Phosphorus, 15.7 times more Potassium and 1.5 times more Sodium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Boiled Carrots contain similar levels of Water per one pound.
• 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.5 times more Sugars and 5.1 times more Fructose than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 1.3 times more Carbohydrate and more Fiber than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.