Comparing Nutrients in 500 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Boiled Carrots

Weight per 500 calories

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1923g
• Boiled Carrots: 1429g

Boiled and Drained Carrots have 1.3 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Boiled Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	90% 117g	130g per day for Men 19-50 years
Sugars	139% 101g	68% 49.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.3% 35g	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42g	% 5.7g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 38.6g	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	0% 0g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1352% 12171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.6% 0.21mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	57.6% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	66.3% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.55% 7.7mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.85μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Boiled Carrots	Recommended Dietary Allowance
Calcium	1.92% 19.2mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	16.3% 654μg	17% 679μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	60.7% 4.86mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	8.5% 288mg	99% 3357mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	55.2% 829mg	1500mg per day for Men 19-50 years
Zinc	1.75% 0.19mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	48.5% 1796g	35% 1288g	3700g per day for Men 19-50 years

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Boiled Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Boiled Carrots?

Lets compare vitamin content per 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Carrots:

• 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9, 6.7 times more Vitamin C, more Vitamin E and 50.9 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Carrots:

• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.4 times more Water than Boiled Carrots.
• While 500 kcal of Boiled and Drained Carrots contain 22.3 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, more Magnesium, 8.9 times more Manganese, 2.2 times more Phosphorus, 11.6 times more Potassium, more Selenium and 14.9 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Boiled Carrots contain similar levels of Fluoride and Sodium per 500 calories.
• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 2 times more Sugars and 6.8 times more Fructose than Boiled Carrots.
• While 500 kcal of Boiled and Drained Carrots contain more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.