Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Orange Juice Drink versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pineapple And Orange Juice Drink vs Cooked Frozen Carrots:
- 1 pound of Canned Pineapple And Orange Juice Drink has 9.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 33.7 times more Vitamin E and 136 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pineapple And Orange Juice Drink vs Cooked Frozen Carrots:
- 1 pound of Canned Pineapple And Orange Juice Drink has 2.2 times more Manganese than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7 times more Calcium, 2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 7.8 times more Phosphorus, 4.2 times more Potassium, 19.7 times more Sodium and 5.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pineapple And Orange Juice Drink has 1.5 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 33 times more Fiber than Canned Pineapple And Orange Juice Drink.
- 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.