Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Cooked Frozen Carrots
Weight per 500 calories
Canned Pineapple And Orange Juice Drink
1000g
Cooked Frozen Carrots
1351g
Canned Pineapple And Orange Juice Drink has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Cooked Frozen Carrots?
Canned Pineapple And Orange Juice Drink VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Pineapple And Orange Juice Drink vs Cooked Frozen Carrots:
500 calories of Canned Pineapple And Orange Juice Drink have 7.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1143.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 45.5 times more Vitamin E and 183.8 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Orange Juice Drink vs Cooked Frozen Carrots:
500 calories of Canned Pineapple And Orange Juice Drink have 1.6 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 10.5 times more Phosphorus, 5.6 times more Potassium, 8.1 times more Selenium, 26.6 times more Sodium, 7.9 times more Zinc and 1.4 times more Water than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Orange Juice Drink have 2.1 times more Sugars and 1.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6 and 44.6 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber