Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Orange Juice Drink versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pineapple And Orange Juice Drink vs Sunflower Seed Flour:
- 1 pound of Canned Pineapple And Orange Juice Drink has 17.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 106.2 times more Vitamin B1, 14 times more Vitamin B2, 35.3 times more Vitamin B3, 115.8 times more Vitamin B5, 16 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pineapple And Orange Juice Drink vs Sunflower Seed Flour:
- 1 pound of Canned Pineapple And Orange Juice Drink has 11.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 22.8 times more Calcium, 41.8 times more Copper, 24.5 times more Iron, 57.7 times more Magnesium, 5.5 times more Manganese, 172.3 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6.5 times more Energy, more Omega 6, 3 times more Carbohydrate, 52 times more Fiber and 37 times more Protein than Canned Pineapple And Orange Juice Drink.
- 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.