Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Sunflower Seed Flour
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Sunflower Seed Flour?
Canned Pineapple And Orange Juice Drink VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Sunflower Seed Flour:
300 calories of Canned Pineapple And Orange Juice Drink have 112.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 16.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 17.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Pineapple And Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Sunflower Seed Flour:
300 calories of Canned Pineapple And Orange Juice Drink have 4.5 times more Potassium and 75.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 26.4 times more Phosphorus, 89.3 times more Selenium and 12.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Fiber and 5.7 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.