Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pineapple And Orange Juice Drink versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pineapple And Orange Juice Drink vs Sunflower Seed Flour:
- 100 grams of Canned Pineapple And Orange Juice Drink have 17.3 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 14 times more Vitamin B2, 35.3 times more Vitamin B3, 115.8 times more Vitamin B5, 16 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pineapple And Orange Juice Drink vs Sunflower Seed Flour:
- 100 grams of Canned Pineapple And Orange Juice Drink have 11.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 41.8 times more Copper, 24.5 times more Iron, 57.7 times more Magnesium, 5.5 times more Manganese, 172.3 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 100 grams of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, more Omega 6, 3 times more Carbohydrate, 52 times more Fiber and 37 times more Protein than Canned Pineapple And Orange Juice Drink.
- 100 grams of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.