Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 vs California Red Kidney Beans:
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 has more Vitamin B12 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 48.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Assorted Flavors Calorie-free Powerade Zero Ion4 vs California Red Kidney Beans:
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 has 3.8 times more Sodium and 8.5 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 97.5 times more Calcium, 183.3 times more Copper, 187 times more Iron, 160 times more Magnesium, more Phosphorus, 149 times more Potassium, more Selenium and 255 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.