Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs California Red Kidney Beans:
Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs California Red Kidney Beans:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 3.8 times more Sodium and 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 183.3 times more Copper, 187 times more Iron, 160 times more Magnesium, more Phosphorus, 149 times more Potassium, more Selenium and 255 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.