Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Stewed Canned Tomatoes:
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 has 3.3 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.2 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin C, 1.5 times more Vitamin E and 12 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in one pound.
Comparing minerals per 1 pound for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, 18.7 times more Copper, 26.6 times more Iron, 12 times more Magnesium, more Phosphorus, 20.7 times more Potassium and 5.3 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.