Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Stewed Canned Tomatoes:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 3.3 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B2, more Vitamin B9, 3.2 times more Vitamin C, 1.5 times more Vitamin E and 12 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 18.7 times more Copper, 26.6 times more Iron, 12 times more Magnesium, more Phosphorus, 20.7 times more Potassium, more Selenium, 5.3 times more Sodium and 17 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.