Nutrient Comparison: Protein Powder Soy Based VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Protein Powder Soy Based versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Protein Powder Soy Based vs Frozen Carrots:
- 1 pound of Protein Powder Soy Based has 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 28.9 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- 1 pound of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Protein Powder Soy Based vs Frozen Carrots:
- 1 pound of Protein Powder Soy Based has 4.9 times more Calcium, 35.4 times more Copper, 27.3 times more Iron, 5.3 times more Magnesium, 38.5 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium, 10.8 times more Sodium and 20 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 21.8 times more Water than Protein Powder Soy Based.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Protein Powder Soy Based has 10.8 times more Energy, 12.1 times more Fat, 23.6 times more Saturated Fat, 18.8 times more Omega 3, 9.6 times more Omega 6, 3.7 times more Carbohydrate, 4.7 times more Sugars, 2 times more Fiber and 71.2 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein