Nutrient Comparison: Protein Powder Soy Based VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Protein Powder Soy Based versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Protein Powder Soy Based vs Sunflower Seed Flour:
- 1 pound of Protein Powder Soy Based has 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.6 times more Vitamin B6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Protein Powder Soy Based vs Sunflower Seed Flour:
- 1 pound of Protein Powder Soy Based has 1.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 13.9 times more Potassium, 244.3 times more Sodium and 1.3 times more Zinc than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.4 times more Magnesium and 44.8 times more Selenium than Protein Powder Soy Based.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Protein Powder Soy Based has 3.5 times more Fat, 8.1 times more Saturated Fat, 160 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
- Both Protein Powder Soy Based and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3